Local recommended fitness classes to suit you

 

Training Points Fitness Wellbeing -classes include resistance strengthening, ballet barre, core and stretch, Pilates. Coopers Yard is such a tranquil spot, and home to a fabulous community

Fitbirds Fitness -local outdoor buggy fit sessions in Crystal Palace/Mayow Park

Amy Curtis Fitness-personal training and Pilates for pr

Tabitha Owen Yoga @Kin- a gathering place providing classes and workshops for all families

Bamboo FitnessReformer Pilates (Free induction on Sundays and Wednesdays)

Cadence Performance -Yoga and Pilates (gentle or intermediate classes but not postnatal)

Little Escape Studio -group classes and workshops

Dragonfly Yoga (Sydenham)

Andosteo (Brockley)

Studio One Pilates Movement (Forest Hill)

Mindfit (Crofton Park)

Soma Space (Honor Oak Park)

 

Local Expert Therapists

Hypnobirthing techniques and Doula: Sarah Kerridge: www.sarahmkerridge.com

IBCLC lactation consultant-Sally Rickard:www.baby-thrive.com

Accupuncture:

Safflower Acupuncture Clinic-acupuncture therapists for pain, anxiety, fertility and insomnia

Lucinda Meade:

Massage therapists – Mathilde and Taylor @Training Points

Relationship and Psychosexual therapist -Georgina Holt: https://www.londonrelationship therapy.co.uk

Private Midwives for additional and more personal guidance throughout your birth journey

South London Sling Library -baby and child carrier information, advice and hire

 

National Websites

 

• MASIC Foundation - supporting women with injuries from Childbirth

• Birth Trauma Association -a charity supporting families dealing with Birth Trauma

• Make Birth Better Association - great postnatal trauma support resources for parents.

• PANDAS - Postnatal Depression Awareness and Support

• The Bladder and Bowel Foundation - supporting patients with bladder and bowel conditions

• The Vulval Pain Society - resources, practical advice and information for people living with Vulval pain

• Newson Health - evidence-based, treatment and support for women during the perimenopause and menopause

• The Pelvic Obstetric and Gynaecological Physiotherapy Association (POGP)-an organization providing evidenced based informed care and advocacy for the public

• Squeezy-designed by chartered physios, an award winning app, supporting women with their pelvic floor exercise programs

• Doula UK - great website offering pregnancy, birth and postnatal support

• La Leche League UK – breastfeeding info and support from A-Z

• Bladder & Bowel UK- Just Can’t Wait cards (recognised by retailers and service organisations for access to toilets which aren’t always available to the public).

• Vulval Pain Society-provides advice and resources for people living with vulval pain

• British Menopause Society (Women’s Health Concern)

• Pelvic Relief-Quality products, thoughtfully designed for regained control of your pelvic health